TIMES MALANG, JAKARTA – In today’s fast-paced world, finding sources of joy, companionship, and well-being has become more important than ever. Pets, whether cats, dogs, fish, or even small mammals, have emerged as beloved companions that enrich lives in countless ways.

While some may argue that owning pets comes with challenges such as financial costs or time commitments, the advantages far outweigh these concerns. From improving mental health to promoting physical activity, fostering positive values, and enhancing social connections, pets bring immeasurable value to human life.

Mental Well-Being

One of the most significant benefits of owning pets is their ability to improve mental health. Janette Young, Ph.D., a health sciences lecturer at the University of South Australia on KlikDokter revealed that more than 90% of people feel that touching and being touched by pets, such as cats and dogs, can help alleviate sadness, depression, and trauma.

Pets serve as loyal companions, offering unconditional love and reducing feelings of loneliness, especially for individuals who live alone or feel isolated. The simple act of stroking a cat or playing with a dog has been scientifically proven to release serotonin and dopamine, neurotransmitters that boost mood and reduce stress.

Physical Health: A Healthier, More Active Lifestyle

Pets are not just good for the mind—they also encourage physical well-being. Owning a dog, for instance, motivates daily walks, which help improve cardiovascular health, burn calories, and boost energy levels. These routine activities contribute to a more active lifestyle, even for individuals who might otherwise struggle to incorporate exercise into their day.

According to the journal Pet Ownership and Cardiovascular Risk, there is a correlation between pet ownership and lower blood pressure. This benefit becomes even more effective when combined with outdoor activities with pets.

Life Lessons: Teaching Responsibility and Empathy

Beyond health benefits, pets serve as valuable teachers of life’s essential values. Caring for an animal instills a sense of responsibility, as owners must consistently meet their pet’s needs, such as feeding, grooming, and ensuring their well-being. This consistency nurtures discipline and reliability.

Moreover, pets teach patience and empathy. Unlike humans, pets communicate through behavior, requiring their owners to understand their needs intuitively. This interaction fosters deeper emotional intelligence and compassion.

For families, especially those with children, pets play a critical role in character development. Children who grow up with pets often learn to be more empathetic and caring, traits that carry over into their interactions with others. Pets also encourage teamwork within families, as members collaborate to share caregiving duties, strengthening familial bonds.

Social Connections: Bridging Relationships

Pets also serve as social catalysts, helping their owners build and strengthen relationships. Walking a dog in the park or attending a pet-related event often leads to conversations with fellow pet lovers. These interactions can blossom into friendships or even professional connections.

Additionally, pet ownership fosters community engagement. Many pet owners join clubs, attend training sessions, or participate in local events centered around animals, creating opportunities for meaningful social interactions. For individuals who may struggle to meet new people, pets provide a natural icebreaker and a shared interest to discuss.

Within families, pets create shared moments that bring everyone closer. Feeding, grooming, or simply playing with a pet becomes a bonding activity, enriching relationships among family members.

A Lifelong Bond

Ultimately, the bond between a pet and its owner is one of life’s most rewarding experiences. Pets provide companionship, emotional support, and joy in ways that few other relationships can replicate.

Whether it’s a dog excitedly greeting its owner at the door, a cat purring contentedly on a lap, or fish serenely gliding through an aquarium, pets bring moments of happiness and peace to everyday life.

For those considering pet ownership, the decision should be guided by careful thought and responsibility. By choosing a pet that aligns with their needs and resources, individuals can experience the profound benefits of this unique relationship.

From improving mental and physical health to fostering positive values and strengthening social connections, pets are more than just animals—they are cherished companions that enrich our lives.

Owning a pet is a journey filled with joy, learning, and growth. Despite the responsibilities it entails, the rewards far surpass the challenges. Pets remind us of the simple yet profound joys of love, connection, and care, making them invaluable companions in our lives.

Pewarta: Anggraeni Juwita